Natural Remedies To Treat Cramps

Natural Remedies To Treat Cramps1) Use ICE to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.

2) STRETCH the affected muscle with a mild, static stretch.

3) Have a WARM water BATH filled with Epsom salts.

4) Apply HEAT to soothe the muscle post-cramp.

5) Apply the pain relieving Flying Tiger Cub Balm to potentially loosen the muscle allowing it to relax and the cramp to dissipate, reducing soreness and promote healing.


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