1) Use ICE to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.

2) STRETCH the affected muscle with a mild, static stretch.

3) Have a WARM water BATH filled with Epsom salts.

4) Apply HEAT to soothe the muscle post-cramp.

5) Apply the pain relieving Flying Tiger Cub Balm to potentially loosen the muscle allowing it to relax and the cramp to dissipate, reducing soreness and promote healing.